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Episode Description
In this episode, we sit down with Cassandra Kurpiel, a health and nutrition coach, to dive deep into the science and strategy behind developing healthy habits that stick. We’ll explore the power of habit stacking, how to make small, sustainable changes to your diet and lifestyle, and how to stay consistent—even when life gets busy. Whether you're looking to improve your eating habits or create a more balanced routine, this conversation is packed with actionable tips to help you thrive.
Empower Your Health Journey
Empower Your Health Journey
EXCITING NEWS! I'm thrilled to announce a powerful partnership with the incredible Stephanie Lowrance, BSN, MSN, FNP-C of Flow Family Healthcare!
We're joining forces to bring you the best of both worlds:
my personalized wellness coaching
Stephanie's expert functional medicine approach
Flow is a Direct Primary Care (DPC) providing healthcare services for all ages.
Together, we'll help you unlock your healthiest, happiest self.
TELEHEALTH available.
*IV Therapies now available for local residents.
Featured Products
Total Health Journey Begins
1:1 Customized Coaching for Nutrition + Lifestyle Habits
Freebies + Wisdom
Click here for FREE RESOURCES
Total Health Club Memberships
Keep your access to the App while in non-coach mode.
Current Programs
Fresh Start Journey
Our current class is UNDERWAY!
Stay Tuned for our next ENROLLMENT date.
COMING SOON - Hormone Wellness
COMING SOON - Community Membership
Christy
“I’ve been doing the Total Health Journey Forward Program with Coach Cassandra, and it has been fantastic!
The plan that I followed was exactly what I needed to lose that last 5 pounds! The additional app makes it so easy to track and log my food and meals, my workouts, and the daily lifestyle habits are simple to follow and log.
I love that I don’t have to think, “What’s for dinner?” The recipes are all ready for me each week. Everything I need to know is straight forward in my sessions and then within the app. Coach Cassandra is incredibly professional and supportive, always there to guide and encourage me. The reminders and daily/weekly habits have been a game-changer for keeping me consistent.
I highly recommend any program with Cassandra!”
Laura
“I’ve had the pleasure of being coached by Cassandra for a number of years and with many different health areas. She is hands down one of my favorite people and an amazing coach.
Coach Cassandra has a love of nutrition, wellness, and fitness. Her personal experience from the losses of loved ones from poor nutritional and lifestyle choices make her passionate about helping others become the best version of themselves. She is full of compassion, but will also get tough, and real with you when needed.
I really enjoyed using her additional habit tracking app because it is an easy way to keep track of my daily movement, nutrition, sleep, and goals. I love having access to her meal ideas, recipes, and workouts that fit my life.
If you are on the fence, just do it! You won't be sorry.”
Fill out the form and Coach Cassandra will reach out for your FREE Consultation.
Professional Bio
Cassandra Kurpiel’s passion for health began with the loss of loved ones suffering with disease and discovering that lifestyle changes are the secret to prevention. She believes nutrition is a gift and the foundation of health whether for weight loss or performance. She will empower you to become the CEO of your health by motivating, inspiring, and educating you to take simple actions that lead to success.
Cassandra’s Credentials
Precision Nutrition, Level 1
Certified Menopause Coach, GGS
Certified Personal Trainer, ISSA
Certified Health Coach, HCI
Certified Life Coach, HCI
